(Hashtags: #fitness #health #healthyliving #tips)
Below the recent 45 birthdayish pic I’ve listed some topics I’ll be expanding upon here from time to time. Hope you get something out of this!
Education
Exercise
- Running
- Snowshoeing
- Swimming
Habits
- Make Your Bed
- Meditation
Health
- Brushing
- Flossing
- Health Insurance
Nutrition
Take In:
- Avocado
- Bananas
- Broccoli
- Carrots
- Celery
- Dark Chocolate for midday energy boosts (sweetened with honey)
- Honey
- Hummus
- Jalapenos
- Oatmeal
- Olive Oil
- Peanuts
- Pistachios
- Popcorn > Air-popped with salt and vinegar
- Potatoes
- Raisins
- Sourdough Bread
- Sunflower seeds
- Triscuits > whole grains as first ingredient
- Walnuts
- Crystal Light
- Cranberry Juice
- Grape Juice
- Orange Juice
- Soy Milk
- Water
Take Out:
- Processed meats
- Sugar > Per AHA, limit to 39 grams of sugar daily (1 tablespoon = 13 grams of sugar)
Sleep Well Tonight
- Books, not Screens
