(Hashtags#fitness #health #healthyliving #tips)

Below the recent 45 birthdayish pic I’ve listed some topics I’ll be expanding upon here from time to time. Hope you get something out of this!

Bill’s List Author W.R. Hammons Just Before His 45th Birthday

Exercise

  1. Running
  2. Snowshoeing
  3. Swimming

Habits

  1. Make Your Bed
  2. Meditation

Health

  1. Brushing
  2. Flossing
  3. Health Insurance

Nutrition

Take In:

  1. Avocado
  2. Bananas
  3. Broccoli
  4. Carrots
  5. Celery
  6. Honey
  7. Hummus
  8. Jalapenos
  9. Oatmeal
  10. Olive Oil
  11. Peanuts
  12. Pistachios
  13. Popcorn > Air-popped with salt and vinegar
  14. Potatoes
  15. Raisins
  16. Sourdough Bread
  17. Sunflower seeds
  18. Triscuits > whole grains as first ingredient
  19. Walnuts
  1. Crystal Light
  2. Cranberry Juice
  3. Grape Juice
  4. Orange Juice
  5. Soy Milk
  6. Water

Take Out:

  1. Sugar > Per AHA, limit to 39 grams of sugar daily (1 tablespoon = 13 grams of sugar)

Sleep Well Tonight

  1. Books, not Screens

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