(Hashtags#fitness #health #healthyliving #tips)

Below the recent 45 birthdayish pic I’ve listed some topics I’ll be expanding upon here from time to time. Hope you get something out of this!

Bill’s List Author W.R. Hammons Just Before His 45th Birthday

Education

  1. DirecTV channels to watch to stay entertained and informed while you work

Exercise

  1. Running
  2. Snowshoeing
  3. Swimming

Habits

  1. Make Your Bed
  2. Meditation

Health

  1. Brushing
  2. Flossing
  3. Health Insurance

Nutrition

Take In:

  1. Avocado
  2. Bananas
  3. Broccoli
  4. Carrots
  5. Celery
  6. Dark Chocolate for midday energy boosts (sweetened with honey)
  7. Honey
  8. Hummus
  9. Jalapenos
  10. Oatmeal
  11. Olive Oil
  12. Peanuts
  13. Pistachios
  14. Popcorn > Air-popped with salt and vinegar
  15. Potatoes
  16. Raisins
  17. Sourdough Bread
  18. Sunflower seeds
  19. Triscuits > whole grains as first ingredient
  20. Walnuts
  1. Crystal Light
  2. Cranberry Juice
  3. Grape Juice
  4. Orange Juice
  5. Soy Milk
  6. Water

Take Out:

  1. Processed meats
  2. Sugar > Per AHA, limit to 39 grams of sugar daily (1 tablespoon = 13 grams of sugar)

Sleep Well Tonight

  1. Books, not Screens

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