Healthy Lifestyle Habits

(Hashtags: #fitness #health #healthyliving #tips)

Below the recent 45 birthdayish pic I’ve listed some topics I’ll be expanding upon here from time to time. Hope you get something out of this!

Education

1. DirecTV channels to watch to stay entertained and informed while you work
2. Zoom Video Conference Meeting List Around The World

Motivation

1. Songs with YouTube links and lyrics that get me motivated to run

Exercise

1. Running
2. Snowshoeing
3. Swimming

Habits

1. Make Your Bed
2. Meditation

Health

1. Brushing
2. Flossing
3. Health Insurance
4. Funny Jokes & Video Clips (Laughter is the Best Medicine)

Nutrition

Take In:

1. Avocado
2. Bananas
3. Broccoli
4. Carrots
5. Celery
6. Dark Chocolate for midday energy boosts (sweetened with honey)
7. Honey
8. Hummus
9. Jalapenos
10. Oatmeal
11. Olive Oil
12. Peanuts
13. Pistachios
14. Popcorn > Air-popped with salt and vinegar
15. Potatoes
16. Raisins
17. Sourdough Bread
18. Sunflower seeds
19. Triscuits > whole grains as first ingredient
20. Walnuts

1. Crystal Light
2. Cranberry Juice
3. Grape Juice
4. Orange Juice
5. Soy Milk
6. Water

Take Out:

1. Processed meats
2. Sugar > Per AHA, limit to 39 grams of sugar daily (1 tablespoon = 13 grams of sugar)

Sleep Well Tonight

1. Books, not Screens