(Hashtags#fitness #health #healthyliving #tips)

Below the recent 45 birthdayish pic I’ve listed some topics I’ll be expanding upon here from time to time. Hope you get something out of this!

Bill’s List Author W.R. Hammons Just Before His 45th Birthday

Exercise

  1. Running
  2. Snowshoeing
  3. Swimming

Habits

  1. Make Your Bed
  2. Meditation

Health

  1. Brushing
  2. Flossing
  3. Health Insurance

Nutrition

Take In:

  1. Avocado
  2. Bananas
  3. Broccoli
  4. Carrots
  5. Celery
  6. Honey
  7. Hummus
  8. Jalapenos
  9. Oatmeal
  10. Peanuts
  11. Popcorn > Air-popped with salt and vinegar
  12. Potatoes
  13. Raisins
  14. Sunflower seeds
  15. Triscuits > whole grains as first ingredient
  16. Walnuts
  1. Crystal Light
  2. Cranberry Juice
  3. Grape Juice
  4. Orange Juice
  5. Soy Milk
  6. Water

Take Out:

  1. Sugar > Per AHA, limit to 39 grams of sugar daily (1 tablespoon = 13 grams of sugar)

Sleep Well Tonight

  1. Books, not Screens

Leave a Reply

Close Menu
RSS
Follow by Email
Facebook
YouTube
YouTube
LinkedIn
Instagram